What is Mindfulness?
Mindfulness simply means observation without judgment.
And just so we are clear judgment is a perception of something as good or bad.
When we move through our lives from the place of judgment we are reinforcing our old patterns and perpetuating our suffering.
Mindfulness teaches us to move through life without attachment to “good” or “bad”.
This helps us to identify areas of attachment and release old patterns in order to live in our truth.
The truth is, our perception of the world is largely based on other people’s perception of the world. These projected perceptions cloud our thinking and prevent us from being in our authentic experience. And typically include a lot of judgment.
Typically, we are not even aware that we are moving through life on autopilot. Making decisions based on past experiences that are painted with our preference and ultimately our attachment to that preference.
So by living a mindful life, we are working towards experiencing the now without labeling everything that happens as good or bad. Learning to see that everything just is. And when we do so we can be more present in the NOW, and truly happier.
If you are interested in learning more, I am offering mindfulness coaching and accountability partner program!
