Introduction to Ayurveda
In this blog post, we'll explore how this ancient practice can help you navigate everything from stress to digestion, all while keeping things light and engaging. So grab your favorite herbal tea, settle in, and let’s uncover the magic of Ayurveda together!
Chiang Mai, Thailand
Northern Thailand, Chiang Mai
Photo taken on Doi Suthep Hiking Trail (Wat Phi Lat)
Sweet and Spicy Cauliflower
Don't worry that's the before pic
Will update next time I make it lol
What is Mindfulness?
learn the foundations of mindfulness and how you can apply it to your everyday life to live a more authentic existence.
