Progress Breathwork Complete & Continue Next Lesson Learn More Chapter 1 4 Lessons Lesson 1: Importance of Breath Work Lesson 2: History of Breath Work Lesson 3: Setting up for Practice Course Vocabulary Chapter 2 3 Lessons Lesson 1: Belly Breath Lesson 2: Alternate Nostril Breathing Lesson 3: Breath of Fire Breathwork Complete & Continue Next Lesson Learn More Add a video Chapter 2 Lesson 1: Belly Breath
