Lesson 3: Setting up for Practice

Steps for Setting Up for Breath Work

Setting up for a breath work session involves creating an environment that promotes relaxation, focus, and safety. 

Here’s a step-by-step guide to prepare effectively:

1. Choose a Quiet Space

• Find a calm, quiet location where you won't be disturbed. This could be a dedicated meditation space, a comfortable room at home, or even an outdoor setting, if the weather permits.

2. Ensure Comfort

• Use a comfortable mat, cushion, or chair. If sitting on the floor, consider a meditation cushion or blanket to support your posture.

• Dress in loose, comfortable clothing that allows for easy movement and breathing.

3. Adjust the Temperature

• Make sure the room is at a comfortable temperature. You may want to have a light blanket nearby if you tend to feel cold during relaxation.

4. Minimize Distractions

• Turn off electronic devices or put them on silent mode. If you prefer, use a "do not disturb" sign on your door.

• Consider dimming the lights or using candles for a calming ambiance.

5. Set an Intention

• Take a moment to reflect on what you hope to achieve during the session. This could be relaxation, stress relief, emotional release, or increased focus.

6. Prepare Any Tools or Props

• Gather any props you might need, such as:

  • Meditation cushion or chair

  • Blanket for added comfort

  • Eye mask or band to block light

  • Essential oils or incense for aromatherapy

  • Journal and pen for reflecting afterward

7. Create a Sound Environment

• Consider playing calming music, nature sounds, or guided breath work recordings. Alternatively, you can practice in silence, focusing solely on your breath.

8. Establish a Time Frame

• Decide how long you will practice. Start with shorter sessions (10-15 minutes) if you're new, gradually increasing as you become more comfortable with the practice.

9. Begin with Grounding

• Before starting your breath work, take a few moments to ground yourself. This can involve gentle stretching, a short meditation, or simply closing your eyes and taking a few deep breaths.

10. Stay Hydrated

• Drink a glass of water before your session to stay hydrated, but avoid heavy meals immediately beforehand to prevent discomfort.

But please remember, breath work can be done at anytime of the day and anywhere. It doesn't have to be a fancy room you're in, or only at a specific time. The most important thing is that you're doing it. :)